In a groundbreaking study published by the Harvard Medical School, startling revelations have surfaced regarding the connection betweenprolonged sitting and an increased risk of dementia, even for individuals who maintain a regular exercise routine.

The findings, released online on September 12, 2023, by the Journal of the American Medical Association (JAMA), provide valuable insights into the potential cognitive consequences of our sedentary lifestyles.

The Study's Scope:

This comprehensive study delved into data from nearly 50,000 older adults, with an average ageof 67 and a majority being women, who did not have a dementia diagnosis at the study'scommencement. Over a three-year period, participants wore wrist accelerometers tomonitor their daily movement and sedentary patterns. Seven years later, researchersexamined medical records to identify individuals who had been diagnosed with dementia.

The Alarming Findings:

The results of the study revealed a significant correlation between extended sitting hours andthe likelihood of developing dementia. Individuals who sat for an average of at least 10 hoursper day during the monitoring phase faced an 8% higher risk of later developing dementiacompared to those with fewer sitting hours. Shockingly, for those who averaged at least12 hours of sitting daily, the risk surged to a staggering 63% higher than their lesssedentary counterparts. Even more concerning, regular exercise did not appear tomitigate these risks. Even among those who exercised, individuals who sat for 10hours or more daily were just as prone to dementia as those who engaged in minimalphysical activity.

Implications for Daily Life:

This research emphasises the critical need to address sedentary habits in our daily routines,irrespective of our commitment to regular exercise. Whether you're a fitness enthusiastor someone with a more sedentary lifestyle, being conscious of the time spent sitting couldbe crucial for preserving cognitive health. Switching to a standing desk is one easyand efficient way to reduce sitting time and can be great for boosting productivity too.

Sit Less with Yo-Yo DESK®

As we navigate the challenges of modern living, it's imperative to recognise the impact of prolonged sitting on our cognitive well-being.The Harvard Medical School study serves as a stark reminder that even the most active individuals may face heightened dementia risksif sedentary behaviour remains unchecked. Taking steps to incorporate more movement into our daily lives may prove instrumental in safeguarding our long-term brain health.

Mitigate the risks of sitting too long and encourage movement in your working life with an ergonomic standing desk. Browse our range of office standing desks, home office standing desks, standing desk converters, and much more.

These days the opportunity to stand at your desk at work is no longer a trend, but an essential choice for our health and well-being.

At Yo-Yo DESK®, we have been a driving force in championing the transformative benefits of incorporating standing desks into your workspace and championing the importance of movement in the workplace. As standing desks continue to become more commonplace in modern offices, understanding the proper way to use them is crucial. Our ergonomic sit-stand desks have been especially designed to make it easy to use and we provide all the best practise guidance to enhance your productivity, health, and collaborative spirit at work.

It’s important to remember, it's not just about standing; it's about standing correctly and understanding that standing puts you in position to move more. Research reveals that there are optimal ways to leverage the benefits of standing desks, and it all comes down to having the correct ergonomic standing desk position. Let's delve into the science of standing properly at your desk for a healthier and more productive work experience.

Why You Should Be Using a Standing Desk

It helps to better understand the reasons we need to avoid the risks of prolonged and excessive sedentary behaviour? In modern office dynamics, the typical workday often involves up to 7 or 8 hours in front of a computer screen, offering little room for standing and movement. This sedentary lifestyle can contribute to various health issues, with back pain being a common concern.

Integrating a Yo-Yo DESK® sit-to-stand desk into your workspace can be a game-changer. These standing desks are designed to seamlessly blend with your workflow, allowing you to naturally increase the time spent on your feet without disrupting your tasks. It's an ergonomic solution that promotes a healthier work routine.

However, it's crucial to understand that having a standing desk alone doesn't automatically eliminate the challenges associated with extended periods of sitting. To truly reap the benefits and avoid potential pitfalls, there are specific practices you need to follow.

How to Set Up Your Standing Desk

Firstly, you need to choose the right desk! Incorporate a quality height-adjustable standing desk like the award-winning Yo-Yo DESK® PRO 2, offering a seamless way to enhance overall health, performance, and productivity in your workspace. Opt for one deep enough to accommodate your monitor directly in front of you, positioned at least 20 inches away. This ensures an optimal ergonomic set-up for your adjustable office desk.

Unlock the full potential of your standing desk by implementing these ergonomic practices, creating a workspace that promotes health, comfort, and productivity:

• Set the platform height at your standing elbow position.
• Align the keyboard and mouse as you would in a sitting position.
• Keep the monitor height between horizontal and 35 degrees below.
• Wear supportive footwear and use an anti-fatigue mat where possible, as this will encourage you to move your feet more, which encourages blood flow and helps you keep standing more comfortably and with better posture.
• Utilise a footrest or anti-fatigue mat for weight shifting or shift your weight between legs occasionally.
• Ensure cables and layout don't impede desk adjustments.

How to Stand at Your Standing Desk

When embracing the advantages of a standing desk, it's imperative to understand the right ergonomic posture to maximise its benefits. Maintain a vertical alignment of your neck, head, legs, and torso. Invest in an anti-fatigue mat for weight shifting and avoiding the risks of static standing, and choose supportive footwear. Your ergonomic workstation promotes an upright spine and relaxed shoulders, contributing to a balanced and comfortable stance.

It’s important to maintain a neutral body position when using your standing desk. Follow these tips for the best ergonomic performance:

• Keep hands, wrists, and forearms straight and parallel to the floor.
• Maintain a level and forward-facing head.
• Ensure an erect spine and relaxed shoulders.
• Bend elbows at approximately 90 degrees, close to the body.
• Avoid twisting the upper torso.
• Align the monitor between horizontal and 30 degrees below, preferably at eye level or slightly below.

How Long Should I Spend Standing vs. Sitting?

Striking the ideal balance between sitting and standing is crucial for maximising the benefits of your Yo-Yo DESK® sit-stand desk solution. The optimal range is to break up sitting every 30 minutes with 5-10 minutes of standing. And then try to walkabout for 2 – 5 minutes every hour too. The secret is to keep breaking it up, turning on your metabolism as standing is the 1st gear of physical activity, when metabolic rate increased by 40% compared to sitting.

The essence lies in fluidity—alternating your position as needed. It's essential to allow your body time to acclimatise to this new routine and make gradual adjustments when switching to a standing desk. Research suggests that some users may revert to prolonged sitting after an initial trial period. To harness the advantages of varied body positions, consistency is key. Ensure you maintain this dynamic approach to experience the long-term benefits.

Moreover, don't overlook the importance of breaks away from the computer. Alleviating eye strain and diversifying the positions of your head, upper body, arms, and hands is pivotal for holistic well-being. We encourage a nuanced approach to sitting and standing, aligning with your health needs and fostering a healthier and more adaptive work routine.

Get Started with Yo-Yo DESK®

Embracing the versatility of your new Yo-Yo DESK® standing desk is a transformative step towards a healthier work lifestyle. The benefits of alternating between sitting and standing positions are numerous, promoting productivity, comfort, and overall well-being.

So take charge of your health by exploring Yo-Yo DESK®'s range of ergonomic standing desks and browse executive standing desks, home office standing desks, standing desk converters, and much more. Our carefully crafted solutions align with the principles of dynamic work, empowering you to create an adaptive workspace that suits your unique needs.

We aim to Get Britain Standing! For more insightful tips, detailed information, and engaging content on enhancing your work experience, visit our blog section and let Yo-Yo DESK® be your guide to a more comfortable, active, and productive workday.

As we step into a new year, let's set a resolute tone for better health and well-being.

Embracing the significance of adopting mindful movement habits is not just a resolution; it's a commitment to enhancing our overall well-being. This year, we celebrate 10 years of Get Britain Standing - so let's explore how incorporating positive movement habits can pave the way for a healthier and more active version of ourselves in 2024!

The Importance of Movement Habits

In our fast-paced lives, cultivating movement habits is key to laying the foundation for a healthier, more vibrant you. Regular physical activity has been proven to enhance cardiovascular health, boost energy levels, and even contribute to better mood and mental clarity. As we embark on a new year, integrating these habits into our routine becomes pivotal for a more robust and resilient well-being.

The connection between movement and overall well-being extends beyond the physical aspect. Engaging in regular exercise has been shown to alleviate stress, reduce anxiety, and improve sleep quality. It's not just about the visible health benefits but also about fostering a positive mental state. Embracing movement habits becomes a holistic approach to fortifying both body and mind.

The workplace plays a central role in shifting towards a more active lifestyle. Staying active at work, as we've explored, is not just about combating the sedentary nature of desk jobs but is a proactive strategy for enhanced productivity, creativity, and employee well-being.

New Year, New Habits

As we usher in a new year, take a moment to reflect on your current habits, especially those related to movement and physical activity. Consider the routines that contribute to your well-being and areas where there's room for improvement. This introspection serves as the first step toward cultivating healthier habits that can positively impact your daily life.

Habit formation is a powerful tool in reshaping our lifestyles. Small, consistent actions over time lead to lasting habits. Whether it's taking short breaks to stretch during work hours or incorporating a brief morning walk, these incremental changes can become ingrained in your routine, ultimately contributing to a more active and health-focused lifestyle. Consistency is key in the journey of habit building, and regularity is vital to reinforcing new behaviours.

Movement Habits to Embrace in 2024

A sedentary work lifestyle negatively impacts physical health and overall well-being. Common issues caused by prolonged sitting include muscle stiffness, reduced circulation, and increased fatigue. Nowadays, there is an increased awareness of the need for change, and a sense of urgency to reconsider work habits.

In the pursuit of a more active work lifestyle, adopting healthy habits that suit your preferences and work environments is key to making a lasting impact in 2024. By aiming for tangible and realistic goals, you can make gradual yet impactful changes. Here are some practical suggestions to seamlessly integrate movement into your daily work routine:

• Micro-Break Stretching: Take short breaks (even if only a few minutes) for quick stretching exercises. These can include neck rolls, shoulder stretches, and seated leg lifts. Such micro-breaks help alleviate muscle stiffness and improve circulation.
• Desk Workouts: There are a variety of simple desk workouts that can be done during work hours. This might involve chair squats, seated leg raises, or even desk push-ups. These exercises engage different muscle groups without requiring much space.
• Walking Meetings: Embrace the concept of walking meetings, where discussions take place while walking around the office or outdoors. This not only adds physical activity to the day but can also foster creativity and a more informal atmosphere for brainstorming.
• Hydration Breaks: Remember to hydrate regularly, and use these moments as an opportunity to stand up, stretch, or take a short walk to the water cooler. Staying hydrated is crucial for overall well-being.
• Lunchtime Strolls: Utilise a portion of your lunch break for a brisk walk around the office building or nearby park. This not only aids digestion but contributes to daily step counts.
• Set Movement Reminders: Try setting reminders on devices or using apps that prompt short bursts of movement every hour. These reminders can be gentle nudges to stand, stretch, or perform a quick exercise.
• Use a Standing Desk: Standing desks are a practical way to counteract the negative effects of prolonged sitting and a great way to encourage healthier movement habits. These ergonomic desks promote a more dynamic work environment by allowing users to switch between sitting and standing positions. They offer many benefits, such as improved posture, reduced risk of musculoskeletal problems, enhanced overall comfort, and increased productivity and engagement.

Build for a Healthier Future in 2024 with Yo-Yo DESK®

Adopting healthy movement habits is not just incidental but fundamental to a healthier and more fulfilling life. Yo-Yo DESK® stands as a pioneer in providing ergonomic solutions for a healthier work lifestyle. The innovative design and functionality of our sit-to-stand desks allow for easy height adjustment and maximum comfort, and their quality craftsmanship and sturdy construction ensure a long-term investment in your well-being and long-term vitality.

Browse our full range of standing desks designed to enhance well-being, productivity, and overall work experience, including executive standing desks, home office standing desks, and standing desk converters.

The Get Britain Standing campaign this year marks a decade dedicated to drawing attention to the plethora of health risks associated with prolonged sedentary behaviour and identifying easy solutions to help us sit less and move more in the workplace and delivering life-changing benefits all over the UK.

In so doing , the campaign has revolutionised the way we work and led to the massive increase in awareness of the sedentary problem and rapid introduction of standing desks, now a common solution to improve our physical and mental health!

As we celebrate the achievements of the Get Britain Standing campaign, it is important we reflect on the campaign's journey, its impact, and the valuable lessons workplaces are benefiting from.

The Get Britain Standing campaign launched in March 2014 by founder Gavin Bradley, originated from his interest in standing desks during a visit to a drug and alcohol charity in Gothenburg, Sweden, in 2013. Intrigued by research featured on the BBC's "Trust Me, I'm a Doctor," presented by Dr. Michael Mosley, Gavin delved into the work of Professor John Buckley at Shrewsbury University. Buckley's research revealed that post-meal standing or light activities led to steadier blood sugar levels compared to prolonged sitting.

Motivated to understand the "sitting disease" and the absence of health guidance on reducing sitting time, Gavin conducted extensive desk research and interviews with academic researchers of sedentary behavior. Engaging with workplace associations, public health bodies, health charities, and office furniture suppliers, he discovered a perceived "lack of evidence." However, a growing international evidence base, though fragmented and underfunded, highlighted a pressing need for physical activity interventions.

Recognizing that 70% of sitting time occurs in offices, Gavin launched a targeted campaign to simplify the sitting disease and evidence base for the general public. Addressing escalating obesity, mental health, and diabetes issues, the campaign advocated for basic physical activity interventions, such as standing desks and walking meetings, to be prescribed as solutions.

Entering its 10th year, the movement has transformed work approaches by encouraging more movement, challenging the status quo, and promoting a dynamic, health-conscious workplace. As part of the 10th-anniversary celebration, a series of articles will delve into a decade of Get Britain Standing, offering insights and reflections on the wealth of information gathered over the years. Stay tuned for this exciting lineup.

What is Active Working?

Active Working, a community interest company founded by Gavin, spearheads the Get Britain Standing campaign. Over three years, it established a hub for evidence-based workplace research, showcased at Active Working Summits endorsed by Dame Sally Davis, the former Chief Medical Officer of Public Health England. These Summits, featuring international collaborations with scientific and workplace experts, aimed to guide employers toward optimal active working solutions. The initiative, focusing on staff well-being, productivity, and engagement, as well as reducing absenteeism and presenteeism, aims to deliver cost savings. Notably, 70% of office workers' sedentary behavior occurs at work, prompting Active Working to curate concise content and target campaigns in the U.K., emphasizing health risks associated with prolonged sitting and presenting a compelling business case for active working implementation.

What We Can Expect to Learn in 2024

One of the cornerstones of the campaign has been the Active Working Summits. We’ll reflect on past events, highlighting the best insights gained from industry leaders and experts, and the impactful lessons that have shaped our approach to Active Working.

We’ll also take a deep dive into the campaign's achievements and challenges, providing a panoramic view of its impact on workplace health. We’ll explore the strides made and hurdles overcome in the pursuit of a more dynamic work culture, and take a look at what the future holds.

We’ll also uncover 10 of the most compelling reasons why a standing desk is not just a piece of office furniture but an essential component of your well-being toolkit! You’ll discover how it contributes to a healthier, more productive workspace.

Drawing from a decade of commitment, we’ll also share 10 key insights into staying active at work. These lessons are a testament to the campaign's dedication to keeping Britain moving, one workspace at a time.

We’ll also delve into the myriad of benefits of incorporating standing desks into the office environment. From enhanced health to increased productivity, discover 10 top ways this shift in workspace design positively impacts your work life

But of course, the modern work landscape extends beyond the office. That’s why we’ll explore practical tips for maintaining an active lifestyle when working from home, and offer actionable advice for a more dynamic remote work experience.

Crucially, we’ll also explore the profound link between physical activity and mental well-being. This fact underscores the campaign's commitment to not only physical health but also fostering healthier minds in the workplace through movement.

Plus, we’ll celebrate the stories of individuals whose lives have undergone a positive transformation through the Get Britain Standing campaign and a switch to a more active philosophy toward work. These success stories illustrate the real impact of prioritising movement, and will hopefully inspire you too!

We’ll also help you to break the monotony of the workday with 10 creative office exercises. Discover inventive ways to integrate movement into your routine, promoting better health and well-being within the confines of your workspace.

Education around the topic is so important, and it’s one of the things we’re most passionate about here at Yo-Yo DESK® and one of the core principles of the Get Britain Standing campaign! Join us as we explore the correlation between education and standing desk usage, and help you to understand how knowledge about the basics can significantly boost the adoption of standing desks in various workplaces.

Finally, we’ll hear from elite athletes, authors, and politicians, including Dame Kelly Holmes, endurance athlete Mark Lewis, former Health Secretary Matt Hancock, and even Winston Churchill. You’ll gain insights into their experiences with standing desks and their perspectives on this ergonomic solution.

A Decade of Movement, A Future of Well-Being with Yo-Yo DESK®

From innovative office exercises to insights from Active Working Summits, the Get Britain Standing campaign has been a fount of knowledge on incorporating movement into our daily professional lives. Beyond encouraging physical movement, the campaign has been a voice advocating for holistic wellness.

As we embark on this journey of reflection and learning, we invite you to check in regularly for these articles and more informative content. Whether it's uncovering the secrets of successful office exercises, delving into success stories, or understanding the profound link between movement and mental health—there's a wealth of information waiting for you.

And don't forget to browse Yo-Yo DESK®'s full range of ergonomic standing desks—an embodiment of our commitment to a healthier, more active work environment. Explore executive standing desks, standing desk for your home office, standing desk converters, and much more, and take a step towards a balanced work-life routine, starting with the right ergonomic solutions.

Stay tuned for a year of engaging content, celebrating a decade of movement with Get Britain Standing and Yo-Yo DESK®.

Whatever the future, the established lines between office and home have blurred in recent years, prompting a reassessment of the work-life balance paradigm.

Amidst this shift, the importance of prioritising wellness has taken centre stage, acknowledging the challenges presented by commuting and recognising the need for equilibrium between the home and office environments.

However, new research has found that the majority of chief executives expect a full return to the office by 2026, and it's a topic that has definitely got people talking. According to the study, CEOs are envisioning a future where in-person collaboration takes precedence. This change is not just a return to the familiar but a redefinition of how we perceive the workplace.

As the pendulum potentially swings away from working from home and back towards the office, the role of movement in enhancing productivity and overall well-being becomes paramount. In this article, we’ll delve into these ideas and explore the challenges, opportunities, and the crucial importance of investing in movement for a healthier, more productive future in all workplaces.

The Commuting Dilemma

Addressing the challenges posed by remote work, it is notable that people working from home may experience an average loss of 5000 steps a day, working to public transport, walking around the office and walking to meetings. Beyond the numerical impact on physical activity, a shift towards more in-office work also poses a series of both physical and mental health challenges.

Long commutes have long been associated with detrimental effects on health, influencing both the body and mind. The strains of prolonged sitting during commutes contribute to musculoskeletal issues and increased stress levels. Moreover, the mental toll of navigating traffic or enduring crowded public transportation systems further underscores the toll of extended commutes.

Recognising these challenges, there emerges a crucial need to invest in movement opportunities, irrespective of the work setting—be it the home office or the traditional workplace. This underscores the significance of integrating movement into daily routines, fostering not only physical well-being but also mental resilience in the face of modern work challenges.

The Wellness Imperative

As we navigate the changing dynamics of work in the modern world, the understanding of wellness extends beyond traditional notions. It encompasses not only physical health but also mental and emotional well-being.

Maintaining a healthy balance between office and remote work becomes paramount. Striking this balance involves thoughtful consideration of factors such as flexibility, autonomy, and the recognition that well-being is multifaceted. The ability to seamlessly transition between office and remote environments contributes to an enhanced work-life balance.

Findings from Owl Labs suggest that workers are increasingly inclined to reject job offers requiring full-time office attendance. This signals a notable shift in preferences, indicating that individuals prioritise workplaces offering flexibility and remote options. Understanding and responding to these preferences becomes integral in fostering a workplace that values the well-being of its employees.

The Role of Sit-Stand Desks in Promoting Movement

Enter the game-changer: sit-stand desks. These marvels of ergonomic design play a crucial role in disrupting the monotony of prolonged sitting and fostering movement throughout the workday.

Standing desks are not just furniture; they're productivity boosters. By allowing users to switch between sitting and standing positions, these desks keep the blood flowing, reduce the strain on muscles, and contribute to overall physical well-being.

The link between movement, productivity, and employee well-being is solid. While sitting down all day can have a number of negative effects, regular movement has been proven to enhance focus, creativity, and job satisfaction. It's a win-win for both the employer and the employee.

Now, cue in Yo-Yo DESK®'s height-adjustable sit-to-stand desks. Practical, sleek, and oh-so-functional, they're the answer to seamlessly integrating movement into your work routine. Whether you're in the office or kicking it at home, Yo-Yo DESK® offers a practical way to make movement a natural part of your day. It's not just about desks; it's about a healthier, more dynamic work experience.

Secure a Healthier Future With Yo-Yo DESK®

As we look towards the future of office work, the emphasis on prioritising wellness stands out as a key takeaway. The evolving landscape of office work demands a holistic approach, recognising that well-being is not merely a fringe benefit but a cornerstone of productivity and job satisfaction.

Movement is integral to maintaining a healthy work-life balance, which is one of the reasons we’re so determined to Get Britain Standing. It's more than just a physical activity; it's a catalyst for enhanced productivity and overall well-being.

Here at Yo-Yo DESK®, we offer a wide range of ergonomic standing desks designed to support your journey towards a healthier work experience. They're not just desks; they're gateways to a dynamic, movement-rich work routine. Whether you require a high-performance executive standing desk, a standing desk for your home office, a standing desk to fit a corner or even a desk bike, we have the solution for you!

So, as you navigate the future of office work, consider our ergonomic solutions for your well-being and productivity. Browse our selection and get started on your journey towards a healthier, more balanced work-life.